Weigh In record (no journal entry) for 18 January 2012
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76.0 kg
Lost so far: 17.6 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1477 kcal
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Fat: 48.01g | Prot: 50.49g | Carbs: 124.18g.
Breakfast: emergen-c, Special K Protein Shake - Chocolate. Lunch: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, pita bread flax, Raw Almonds, dole asaian salad kit, sugar free jello crem brulee. Dinner: absolut vodka, Half and Half Cream, Cheeseburger Casserole, kahlua, green seedless grapes , Josephs oat bran & whole wh lavish bread, Romaine Lettuce. more...
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Losing 0.8 kg a Week
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