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209.5
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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497 kcal
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Fat: 44.47g | Prot: 28.76g | Carbs: 6.94g.
Breakfast: Flax Seed Wrap, Fresh Ham, Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Water. more...
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steady weight
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Ibonovich's Weight History
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