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Went from night weigh-in to earlier. I usually weigh less the earlier in the day.
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118.0 kg
Lost so far: 1.0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1335 kcal
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Fat: 105.60g | Prot: 59.98g | Carbs: 25.01g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Soup - cabbage. Dinner: Green Beans and Tomatoes, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Pork Shoulder (Whole). Snacks/Other: 7UP Diet Cherry 7UP (Can), Great Value Half & Half, Coffee (Brewed From Grounds). more...
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Losing 5.7 kg a Week
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 Comments
I always weigh in the morning with almost nothing on. Nice drop in weight!
15 Jan 17 by member: Mom2Boxers
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RoseFlorida's Weight History
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