Weigh In record (no journal entry) for 15 January 2017
|
102.5 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2017:
|
1012 kcal
|
Fat: 42.49g | Prot: 73.34g | Carbs: 82.57g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Boiled Egg, Mushrooms, Celery. Dinner: Shepherd's Pie with Beef. Snacks/Other: Carnation Light Hot Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregward's Weight History
|