jasonfahy's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

100.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

987 kcal

Fat: 16.28g | Prot: 34.04g | Carbs: 187.91g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Raspberries, Grilled Balsamic Chicken with Garlic Mashed Potatoes, Cherry Dark Chocolate Bar, Apples. more...

2702 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 18 Jan 12

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jasonfahy's Weight History