Weigh In record (no journal entry) for 14 January 2017
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202.4 kg
Lost so far: 4.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2478 kcal
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Fat: 90.50g | Prot: 176.13g | Carbs: 258.86g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Tang (Dry Concentrate), Penn Maid Low Fat Mozzarella String Cheese, Hormel Turkey Pepperoni Minis, Dinner Rolls. Dinner: Tang (Dry Concentrate), Colby Jack Cheese, Mozzarella Cheese, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (Cooked), Barilla Lasagna Noodles Pasta, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Coca-Cola Cherry Coke (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Simple Truth Candy Coated Milk Chocolate Drops, Hershey's Peanut Butter Blossoms. more...
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Gaining 3.2 kg a Week
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Michelle450to's Weight History
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