Weigh In record (no journal entry) for 14 January 2017
|
79.2 kg
Lost so far: 74.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1024 kcal
|
Fat: 49.95g | Prot: 63.13g | Carbs: 164.72g.
Breakfast: Honeydew Melons, Yoplait Source 0% Yogurt - Raspberry, Grimm's Turkey Pepperoni. Lunch: Casey's Vegetable Pizza. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Eat Smart Sweet Kale Salad, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Candy, Orville Redenbacher's Movie Theater Butter Popcorn, Navels Oranges, Yoplait Source 0% Yogurt - Raspberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky enough to make it 's Weight History
|