Siegels's Journal, 14 Jan 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

2683 kcal

Fat: 132.84g | Prot: 151.92g | Carbs: 163.59g. Breakfast: Scone, Milk (Nonfat). Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Five Guys Little Bacon Burger. Dinner: Great Value Beef Philly Cheese Steak, Chicken Wing. Snacks/Other: Danish Pastry, Beer. more...

1986 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 14 Jan 17

Submit a Comment

Siegels's Weight History