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239.67
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108.7 kg
Lost so far: 0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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994 kcal
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Fat: 65.32g | Prot: 69.64g | Carbs: 37.62g.
Breakfast: Blueberries, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Silk Unsweetened Cashew Milk, Fage Total 5% Greek Yogurt, BioTrust Low Carb Shake Mix Chocolate. Dinner: Olive Oil, Ground Beef (Cooked), Red Gold Diced Tomatoes, Trader Joe's Turkey Broth. Snacks/Other: Dried Whole Sesame Seeds. more...
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3114 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 14 kg a Week
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