Weigh In record (no journal entry) for 13 January 2017
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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874 kcal
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Fat: 33.85g | Prot: 84.21g | Carbs: 59.77g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Radish, Cottage Cheese (Lowfat 1% Milkfat), Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. more...
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2153 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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