Weigh In record (no journal entry) for 13 January 2017
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113.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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985 kcal
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Fat: 19.54g | Prot: 39.82g | Carbs: 169.84g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 0.2 kg a Week
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jasonfahy's Weight History
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