Addie Aline's Journal, 13 Jan 17

I'm not surprised with the weight. I got my cast off Wednesday I still have some swelling and lots of pain that I didn't expect. I got a boot to wear part of the time and I'm suppose to walk on it part of the time. The walking really makes it hurt. I also have some PT to do. He told me I would have pain and swelling for 6 months to a year.

I've really got my work cut out for me with my weight but now that the scale can stare back at me that should help, although I did awful yesterday I ate a lot of cheese cake we had in the house. That pretty much takes the foods I don't need out of the house. At least the ones I have a weakness for. So today is a new start for me.

To me: I will do this one day at a time starting now!

This is my new $250 boot.
74.4 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

View Diet Calendar, 13 January 2017:
863 kcal Fat: 62.16g | Prot: 49.59g | Carbs: 18.91g.   Breakfast: Newman's Own Mango Salsa (Medium), Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Extra Large). Lunch: Protein Shake 2. Dinner: Protein Shake 2. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
Gaining 0.3 kg a Week

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Comments 
my daughter had one of those off an on for over a year she had an extra bone.. they are rather cool. 
13 Jan 17 by member: TheLovelyMrsG
Pretty snazzy boot, Addie. Still love your pedicure. LOL! I know you are glad to get the cast off. Slow and steady, you will heal up and lose the weight you want. Hugs!! 
13 Jan 17 by member: Mom2Boxers
I'm making progress it's just a lot slower than I like but seeing the scale should help break bad eating habits. 
13 Jan 17 by member: Addie Aline

     
 

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Addie Aline's Weight History


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