Weigh In record (no journal entry) for 13 January 2017
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58.6 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2860 kcal
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Fat: 79.30g | Prot: 118.33g | Carbs: 304.48g.
Breakfast: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Thinsations Delight Bars, Gummy Bears, Tre Stelle Feta Cheese Light, Light or Dark Holiday Type Fruit Cake, Custard, Compliments Smoked Oysters. Dinner: Red Table Wine, Green Peas (Drained Solids, Canned), T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla. more...
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2344 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Cleaning - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Reading - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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Gaining 9.5 kg a Week
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Hazel577's Weight History
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