Weigh In record (no journal entry) for 13 January 2017
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2711 kcal
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Fat: 128.22g | Prot: 139.56g | Carbs: 199.30g.
Breakfast: Scone, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat). Lunch: Apples, Ham (Whole, Cured, Roasted), Hard Roll. Dinner: Five Guys Bacon Burger, Chicken Wing, Tony Roma's Boneless Ribs. Snacks/Other: Beer, Great Value Homestyle Vanilla Ice Cream. more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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