Weigh In record (no journal entry) for 13 January 2017
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201.9 kg
Lost so far: 5.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1637 kcal
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Fat: 42.78g | Prot: 146.31g | Carbs: 161.35g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Arby's Horsey Sauce, Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast. Dinner: Happy Harvest Cut Green Beans, Tyson Foods Spicy Chicken Breast Patties, Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
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Losing 1.6 kg a Week
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Michelle450to's Weight History
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