Weigh In record (no journal entry) for 12 January 2017
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82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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963 kcal
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Fat: 53.57g | Prot: 61.51g | Carbs: 60.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Cucumber Salad with Creamy Dressing, Simply Nature 100% Grass Fed Ground Beef, Lettuce, Diamond of California Slivered Almonds, Bragg Organic Apple Cider Vinegar, Baby Carrots. more...
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2859 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Great loss there, congrats!
12 Jan 17 by member: warrenwinter
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IowaBill's Weight History
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