Weigh In record (no journal entry) for 12 January 2017
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86.2 kg
Lost so far: 33.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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792 kcal
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Fat: 35.73g | Prot: 68.85g | Carbs: 43.75g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Celery, Private Selection Buffalo Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 1.0 kg a Week
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Kimberly Dawn 65's Weight History
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