Weigh In record (no journal entry) for 12 January 2017
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93 kg
Lost so far: 41 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2113 kcal
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Fat: 86.09g | Prot: 102.75g | Carbs: 236.56g.
Breakfast: Желатиновый Десерт, Кофе, Варенье, Простой Йогурт, Хлеб Черный, Вареное Яйцо. Lunch: Говядина Отварная, Кофе, Хлеб Черный, Фасолевый Суп, Кетчуп, Рис Вареный, Мираторг Шницель из Свинины. Dinner: Тануки "Цезарь-Сан" с Курицей, Кофе, Банан, Желатиновый Десерт. Snacks/Other: Варенье, Кефир 1%. more...
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3955 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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gentlemanmsk's Weight History
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