Weigh In record (no journal entry) for 12 January 2017
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1323 kcal
|
Fat: 42.24g | Prot: 39.01g | Carbs: 204.42g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Ba-Tampte Pickled Tomatoes, Chicken Soup. Dinner: Meat Filled Dumpling. Snacks/Other: Dried Cranberries. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|