Siegels's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1738 kcal

Fat: 85.64g | Prot: 63.58g | Carbs: 152.25g. Breakfast: Starbucks Cinnamon Chip Scone. Lunch: Enchilada with Cheese and Beef. Dinner: Five Guys Bacon Burger. Snacks/Other: Beer. more...

2109 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Jan 17

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Siegels's Weight History