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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2253 kcal
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Fat: 108.53g | Prot: 101.25g | Carbs: 57.76g.
Breakfast: Splenda Low Calorie Sweetner, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Onions, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Baked or Broiled Scallops, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Oyster Mushroom. Snacks/Other: Tangerines (Mandarin Oranges), Balderson Double Smoked Cheddar Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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