Weigh In record (no journal entry) for 17 January 2012
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1396 kcal
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Fat: 66.63g | Prot: 70.68g | Carbs: 87.97g.
Breakfast: Bacon, Fried Egg, Butter, Light Rye Bread. Lunch: Cantaloupe Melons. Dinner: Spanakopita, Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3344 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.3 kg a Week
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NewSarah!'s Weight History
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