Weigh In record (no journal entry) for 12 January 2017
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89.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1619 kcal
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Fat: 63.84g | Prot: 139.05g | Carbs: 118.87g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Trucha Arco Iris (Críada), Pan Blanco, Ensalada Mixta. Dinner: Pescanova Filetes de Merluza sin Piel, Hacendado Tortilla de Patata con Cebolla, Hacendado Picos Integrales. Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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