Weigh In record (no journal entry) for 11 January 2017
|
95.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1348 kcal
|
Fat: 68.20g | Prot: 64.11g | Carbs: 129.21g.
Breakfast: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Small Curd Cottage Cheese, Jennie-O Extra Lean Turkey Bacon. Lunch: Cucumber (with Peel), Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Zesty Italian Dressing & Marinade, Baby Spinach. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Taco Soup. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Sunshine Cheez-It White Cheddar Crackers (42g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|