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I weighed myself on the scale at home and it said 190 and I thought, there's no way that's correct. However, it is in fact, correct. The heavy duty school scale also said 190. So, I'm at 190.
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2017:
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1446 kcal
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Fat: 28.82g | Prot: 49.20g | Carbs: 104.43g.
Breakfast: Taste of Inspirations Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Gulden's Spicy Brown Mustard, Market Pantry Half & Half, Sugar. Lunch: Spinach, Radish, Dole Snap Peas, Newman's Own Lite Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Golden Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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Gaining 0.1 kg a Week
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