kmkjmomma's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

80.5 kg Lost so far: 37.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

486 kcal

Fat: 33.83g | Prot: 28.05g | Carbs: 19.55g. Breakfast: Scrambled Egg (Whole, Cooked), Muenster Cheese, Lucerne French Vanilla Coffee Creamer, Coffee, Cloud Bread. Lunch: Oscar Mayer P3 Portable Protein Pack. more...

2156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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kmkjmomma's Journal, 11 Jan 17

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kmkjmomma's Weight History