Siegels's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

63.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

2629 kcal

Fat: 84.31g | Prot: 183.84g | Carbs: 283.67g. Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Turkey Breast Meat, Apples, Hard Roll. Dinner: Tony Roma's Boneless Ribs, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1850 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Jan 17

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Siegels's Weight History