Weigh In record (no journal entry) for 17 January 2012
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89.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1661 kcal
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Fat: 77.35g | Prot: 88.38g | Carbs: 166.58g.
Lunch: Latte Coffee, Chocolate Croissant. Dinner: Extra Lean Ground Beef, Chicken Bacon & Swiss Crispy Sandwich, Dried Fig, Mozzarella Cheese, Vegetarian Chili, Cherry Tomatoes, Cauliflower, Asparagus, Carrots, Arugula (Rocket) , Avocados , Total 0% Greek Yogurt, Mayonnaise , Reduced Fat Crumbled Blue Cheese, Walnuts. more...
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2207 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 8 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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