Weigh In record (no journal entry) for 11 January 2017
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57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1450 kcal
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Fat: 66.35g | Prot: 85.84g | Carbs: 137.55g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Brie Double Creme, Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Compliments Smoked Oysters. Dinner: White Potatoes (Flesh and Skin), Europe's Best Green and Yellow Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2230 kcal
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Exercise:
Resting - 2 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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