Weigh In record (no journal entry) for 11 January 2017
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84 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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806 kcal
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Fat: 35.15g | Prot: 71.34g | Carbs: 55.03g.
Breakfast: Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural. Lunch: Salsa Bearnesa, Salmón al Horno o a la Parrilla, Litoral Fabes con Almejas. Dinner: Mercadona Jamon Serrano, Alcachofas Cocidas (Frescas). more...
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2523 kcal
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Exercise:
Cinta, andar 10 minutos y correr 35 minutos a 8,3km; total 5,1km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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