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Weighed in about 6 hours early.
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105.1 kg
Lost so far: 3.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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1695 kcal
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Fat: 50.47g | Prot: 71.76g | Carbs: 244.80g.
Breakfast: Special K Red Berries Cereal, Yogurt, Coffee (Brewed From Grounds). Lunch: Chips Ahoy 100 Calorie Packs, Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy. Dinner: Mixed Salad Greens, Tomatoes, Baked Tostitos Scoops, Refried Beans with Spicy Chipotle, Soft Flour Tortillas (Taco Size), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Bananas (Large). more...
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3250 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RegisteredUser's Weight History
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