Ibonovich's Journal, 17 Jan 12

Ibonovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2012

95.0 kg Lost so far: 3.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

577 kcal

Fat: 24.26g | Prot: 45.52g | Carbs: 37.11g. Breakfast: Water, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Breakfast Sausage. more...

2684 kcal

Exercise: Desk Work - 8 hours, 10 min - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibonovich's Weight History

View Complete History

Ibonovich's Journal, 17 Jan 12

Submit a Comment

Ibonovich's Weight History