Weigh In record (no journal entry) for 10 January 2017
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2565 kcal
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Fat: 126.76g | Prot: 127.71g | Carbs: 230.87g.
Breakfast: Sfogliatella Napoletana. Lunch: Lindt Cioccolato Fondente, Piselli Cotti, Polpette di Manzo, Passatelli in Brodo. Dinner: Pane Bianco, Fini Ravioli Ricotta e Spinaci, Mozzarella di Bufala, Bistecca di Manzo (Mangiata solo Parte Magra), Minestrone. Snacks/Other: Noci e Noccioline Miste Tostate a Secco (con Arachidi, con Aggiunta di Sale), Gocciole Biscotti. more...
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Losing 0.5 kg a Week
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superfranz's Weight History
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