Siegels's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1472 kcal

Fat: 25.11g | Prot: 123.73g | Carbs: 166.25g. Breakfast: Fage Total 0% Greek Yogurt, Cinnamon Raisin Bagels. Lunch: Apples, Hard Roll, Turkey Breast Meat. Dinner: Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Beer. more...

2085 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Jan 17

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Siegels's Weight History