Weigh In record (no journal entry) for 10 January 2017
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1575 kcal
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Fat: 64.69g | Prot: 74.24g | Carbs: 187.76g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Crunchmaster Multi-Grain Crackers, Kirkland Signature Brie Double Creme. Dinner: Europe's Best Green and Yellow Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Crunchmaster Multi-Seed Crackers, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2160 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Reading - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Cooking - 2 hours, Working - 2 hours, Housework - 1 hour. more...
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steady weight
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Hazel577's Weight History
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