Mfeddington's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

95.4 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1433 kcal

Fat: 62.92g | Prot: 71.96g | Carbs: 158.28g. Breakfast: NuMedica Power Greens - Berry, Grapefruit, Jimmy Dean Turkey Sausage Links. Lunch: Snickers Snickers Bar (1.86 oz), Taylor Farms Turkey Club Pinwheels. Dinner: Taco Soup, Santitas White Corn Tortilla Chips. Snacks/Other: Celery, Jif Extra Crunchy Peanut Butter. more...

2463 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours. more...

Losing 1.0 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 10 Jan 17

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Mfeddington's Weight History