br_e_co's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

73.8 kg Lost so far: 7.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1516 kcal

Fat: 82.77g | Prot: 49.36g | Carbs: 154.16g. Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Foods Market Cage Free Egg Salad, Dave's Killer Bread Good Seed Sprouted Wheat Bread, M&M's Peanut (One Piece - estimate), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Burger King Big Fish Sandwich, Steak n Shake French Fries (Small). Snacks/Other: Bing Cherries, Noosa Blueberry Yoghurt (4 oz). more...

1809 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.6 kg a Week

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br_e_co's Journal, 10 Jan 17

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br_e_co's Weight History