Weigh In record (no journal entry) for 10 January 2017
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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484 kcal
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Fat: 7.36g | Prot: 35.02g | Carbs: 71.05g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. Lunch: Baguette, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Hacendado Relleno para Fajitas. Dinner: RealValle Pechuga de Pollo Cocida, Sopa de Verduras Vegetariana (Preparada con Agua), Fresas. more...
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2216 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 1 hour, Desk Work - 8 hours, Standing - 30 minutes, Sleeping - 7 hours and 35 minutes, Gym - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.1 kg a Week
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