Siegels's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1717 kcal

Fat: 72.87g | Prot: 166.83g | Carbs: 94.29g. Lunch: Beef Pastrami (Cured), Hard Roll. Dinner: Yellow Summer Squash, Pork Loin (Tenderloin), Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fuji Apples. more...

2207 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Jan 17

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Siegels's Weight History