Weigh In record (no journal entry) for 10 January 2017
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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762 kcal
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Fat: 17.90g | Prot: 59.41g | Carbs: 95.88g.
Breakfast: Coffee. Lunch: Sardines in Water, Mikis Cauliflower mix. Rice substitute., Egg White. Dinner: Chicken Soup, Trader Joe's Steamed Lentils. Snacks/Other: Oranges, Apples. more...
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Losing 2.8 kg a Week
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Mikis Kalogeris 's Weight History
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