Weigh In record (no journal entry) for 09 January 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1761 kcal
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Fat: 71.73g | Prot: 71.82g | Carbs: 217.43g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Dimpflmeier Light Rye Bread, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, 365 Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies. more...
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3499 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
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Gaining 9.8 kg a Week
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