Weigh In record (no journal entry) for 09 January 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1463 kcal
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Fat: 82.31g | Prot: 74.97g | Carbs: 103.78g.
Breakfast: No Name Sweet Green Relish, Mustard, M&M Meat Shops Fully Cooked Tasty Burgers, No Name Thin Processed Cheese Slice, 2% Fat Milk, Coffee. Dinner: Breyers Mint Chocolatey Chip Ice Cream, President's Choice Belgian Chocolate Biscuit Collection, Ranch Salad Dressing, Skotidakis Feta Cheese, Sweet Red Peppers, Green Leaf Lettuce, Cooked Cauliflower (from Fresh), Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked Potato (Peel Eaten), Poultry Gravy, Black Diamond Old Cheddar Cheese. more...
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3053 kcal
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Exercise:
Shoveling Snow - 30 minutes, Housework - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ibonovich's Weight History
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