Weigh In record (no journal entry) for 09 January 2017
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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498 kcal
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Fat: 4.13g | Prot: 34.10g | Carbs: 84.42g.
Breakfast: Kellogg's Corn Flakes, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Baguette, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas. Dinner: Fresas, Merluza Plancha. more...
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2138 kcal
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Exercise:
Gym - 30 minutes, Body Pump - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes. more...
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Gaining 0.2 kg a Week
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