Weigh In record (no journal entry) for 22 December 2016
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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961 kcal
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Fat: 31.07g | Prot: 57.76g | Carbs: 114.15g.
Breakfast: Hacendado Galleta María Hojaldrada, Kellogg's Choco Krispies, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Baguette, Crema de Verduras, Aguja de Ternera, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). Dinner: Plátano, Salmón al Horno o a la Parrilla. Snacks/Other: Valor Chocolate Puro. more...
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2343 kcal
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Exercise:
Grocery Shopping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.8 kg a Week
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