Weigh In record (no journal entry) for 09 January 2017
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1370 kcal
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Fat: 57.60g | Prot: 78.07g | Carbs: 144.87g.
Breakfast: Crunchmaster Multi-Grain Crackers, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Brie Double Creme, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Europe's Best Green and Yellow Beans, Uncle Ben's Bistro Express Quinoa & Brown Rice, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2215 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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