Knut13's Journal, 09 Jan 17

Weigh In record (no journal entry) for 09 January 2017
82.6 kg Lost so far: 11.1 kg.    Still to go: 14.5 kg.    Diet followed: Poorly.

View Diet Calendar, 09 January 2017:
1428 kcal Fat: 40.43g | Prot: 67.30g | Carbs: 173.37g.   Breakfast: Simms Beef Sausage Snack Sticks, Blackberries, Aquafina Water (16.9 oz), Jack's Original Cheese Pizza. Lunch: Blackberries, Family Gourmet Soft Peppermint Puffs, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Apples, Dasani Bottled Water (16.9 oz). Dinner: Boneless Skinless Chicken Breasts, Shredded Cheddar Cheese, Chardonnay, Iceberg Lettuce (Includes Crisphead Types), Fettuccini Noodles, All Natural Alfredo Pasta Sauce. Snacks/Other: Aquafina Water (16.9 oz). more...
steady weight

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Knut13's Weight History


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