Weigh In record (no journal entry) for 09 January 2017
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1473 kcal
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Fat: 88.40g | Prot: 80.74g | Carbs: 87.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Gaining 11.4 kg a Week
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