Weigh In record (no journal entry) for 09 January 2017
|
102.4 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1823 kcal
|
Fat: 98.54g | Prot: 94.59g | Carbs: 141.38g.
Breakfast: Carrots, Sweet Red Peppers, Boiled Egg, Mushrooms, Celery, Black Diamond Old Cheddar Cheese. Lunch: Chili Con Carne, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Adams 100% Natural Creamy Peanut Butter, Compliments Whole Wheat Bread, Cooked Yellow String Beans (Canned), Roast Beef. Snacks/Other: Carrot Cake with Icing. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregward's Weight History
|