Mikie's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

100.2 kg Lost so far: 2.3 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2012:

1811 kcal

Fat: 103.99g | Prot: 69.34g | Carbs: 165.50g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Select Harvest Garden Recipes Zesty Tomato Bisque, Whole Wheat Bread, Sausage Links (4), Spreadable Butter with Canola Oil, Fried Egg. Snacks/Other: Unsalted Peanuts, Special Dark Chocolate Bar. more...

2916 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mikie's Weight History

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Mikie's Journal, 16 Jan 12

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Mikie's Weight History