Weigh In record (no journal entry) for 08 January 2017
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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1544 kcal
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Fat: 109.65g | Prot: 95.30g | Carbs: 52.07g.
Breakfast: Butter (Salted), one minute muffin, Coffee and Chicory, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Onions, Tandoor Chef Tandoori Chicken Wings. Snacks/Other: Borden Smoked Gouda Cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee and Chicory. more...
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Gaining 0.5 kg a Week
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right-now-or-never's Weight History
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